The 50 Cities in America Where People Live the Longest

BECAUSE YOUR SURROUNDINGS PLAY A BIG PART IN YOUR LONGEVITY.

If you want to live a long and happy life, you probably know that you need a healthy diet and regular exercise. (If you're really in the know, you know that you should adopt high-intensity exercise, specifically.) But you may be overlooking another important influence on your longevity: your surroundings.

According to the Canadian Institutes of Health Research, "where you live has a big impact on your health." Everything from air pollution to noise levels to public parks plays a role in your wellbeing. If your neighborhood is walkable, for instance, you'll be all but guaranteed to slash your risk of obesity and type-II diabetes.

It all got us thinking: what are the communities across America where people are living the longest? Well, we crunched the numbers—factoring in per capita life expectancy, percentages of heart disease and diabetes, and the percentage of the population that regularly gets checkups and seeks out preventative care—to create our proprietary "longevity score." And for more advice on where to settle down to live long and prosper, here are The 100 Happiest Cities in America.

50
Pembroke Pines, FL
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Population: 168,587
Coronary Heart Disease (%): 6.3
Diabetes (%): 10.7
Annual Checkup (%): 75.6
Preventive Services: 27.85
Life Expectancy: 80.2
Longevity Score: 83.33

Living longer can be as simple as taking good care of your body—an easy first step is incorporating these 7 Best Foods for Your Heart (and Your Lifespan) into your diet.

49
St. Petersburg, FL

Population: 260,999
Coronary Heart Disease (%): 7.3
Diabetes (%): 10.9
Annual Checkup (%): 72.8
Preventive Services: 33.2
Life Expectancy: 78.85
Longevity Score: 83.33

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48
Fort Collins, CO
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Population: 164,207
Coronary Heart Disease (%): 3.6
Diabetes (%): 4.8
Annual Checkup (%): 59.9
Preventive Services: 33.7
Life Expectancy: 81.7
Longevity Score: 83.45

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47
Fremont, CA

Population: 233,136
Coronary Heart Disease (%): 3.9
Diabetes (%): 8
Annual Checkup (%): 66.2
Preventive Services: 31.45
Life Expectancy: 81.35
Longevity Score: 83.55

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46
Des Moines, IA

Population: 215,472
Coronary Heart Disease (%): 5.6
Diabetes (%): 9.3
Annual Checkup (%): 68.5
Preventive Services: 35
Life Expectancy: 78.9
Longevity Score: 83.75

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45
Miramar, FL

Population: 138,449
Coronary Heart Disease (%): 4.4
Diabetes (%): 10.1
Annual Checkup (%): 75.3
Preventive Services: 26.55
Life Expectancy: 80.2
Longevity Score: 83.78

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44
Chandler, AZ
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Population: 247,477
Coronary Heart Disease (%): 4.2
Diabetes (%): 7.1
Annual Checkup (%): 64.6
Preventive Services: 34.3
Life Expectancy: 80.05
Longevity Score: 83.83

For more ways to stay in shape and live forever, try The 10 Best Cardio Workouts for Men Over 40.

43
Irvine, CA
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Population: 266,122
Coronary Heart Disease (%): 3.4
Diabetes (%): 6.3
Annual Checkup (%): 65.4
Preventive Services: 30.4
Life Expectancy: 82.2
Longevity Score: 84.15

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42
Colorado Springs, CO

Population: 465,101
Coronary Heart Disease (%): 4.7
Diabetes (%): 7
Annual Checkup (%): 64.7
Preventive Services: 35.55
Life Expectancy: 79.8
Longevity Score: 84.18

Colorado's known for great skiing, sure, but here are the 5 best luxury ski trips in the world you wouldn't want to miss.

41
Louisville, KY
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Population: 616,261
Coronary Heart Disease (%): 7.9
Diabetes (%): 11.9
Annual Checkup (%): 73.7
Preventive Services: 37.55
Life Expectancy: 76.95
Longevity Score: 84.20

Remarkably, Louisville is also one of The 50 Fattest Cities in America.

40
Norfolk, VA
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Population: 245,115
Coronary Heart Disease (%): 5
Diabetes (%): 9.5
Annual Checkup (%): 74.7
Preventive Services: 32.75
Life Expectancy: 75.5
Longevity Score: 84.23

If you're hitting up the Norfolk yacht clubs, be sure you're dressed to impress by wearing the 10 waterfront essentials from Brooks Brothers.

39
Sunnyvale, CA

Population: 152,771
Coronary Heart Disease (%): 3.9
Diabetes (%): 7.3
Annual Checkup (%): 65.3
Preventive Services: 31.3
Life Expectancy: 83.1
Longevity Score: 84.25

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38
Cape Coral, FL
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Population: 179,804
Coronary Heart Disease (%): 7.6
Diabetes (%): 10.3
Annual Checkup (%): 72.7
Preventive Services: 33.1
Life Expectancy: 81
Longevity Score: 84.45

37
Worcester, MA
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Population: 184,508
Coronary Heart Disease (%): 6
Diabetes (%): 10.1
Annual Checkup (%): 76.8
Preventive Services: 28.65
Life Expectancy: 79.65
Longevity Score: 84.50

To keep your heart going forever, be sure to try the single greatest HIIT routine for your heart.

36
Minneapolis, MN

Population: 413,651
Coronary Heart Disease (%): 4.1
Diabetes (%): 6.9
Annual Checkup (%): 64.6
Preventive Services: 34.5
Life Expectancy: 80.9
Longevity Score: 84.50

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35
Bellevue, WA

Population: 141,400
Coronary Heart Disease (%): 4.4
Diabetes (%): 6.8
Annual Checkup (%): 62.2
Preventive Services: 36.75
Life Expectancy: 81.3
Longevity Score: 84.53

34
Huntsville, AL
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Population: 193,079
Coronary Heart Disease (%): 7
Diabetes (%): 11
Annual Checkup (%): 71.2
Preventive Services: 38.05
Life Expectancy: 78
Longevity Score: 84.63

While you're in Alabama, don't forget to pick up some barbecue—we suggest referring to our list of The Greatest BBQ Joints in Every U.S. State.

33
Baton Rouge, LA

Population: 227,715
Coronary Heart Disease (%): 7
Diabetes (%): 11.4
Annual Checkup (%): 76
Preventive Services: 35.4
Life Expectancy: 76.25
Longevity Score: 84.63

If you're traveling a bunch, be sure to learn the single best way to get your hotel room comped.

32
Nashville, TN
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Population: 660,388
Coronary Heart Disease (%): 6.2
Diabetes (%): 10.4
Annual Checkup (%): 73.8
Preventive Services: 35.35
Life Expectancy: 76.8
Longevity Score: 84.68

Nashville is home to L.A. Jackson, one of The 20 Greatest Hotel Bars in America Right Now.

31
Denton, TX
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Population: 133,808
Coronary Heart Disease (%): 4.1
Diabetes (%): 7.3
Annual Checkup (%): 66.5
Preventive Services: 33.75
Life Expectancy: 80.7
Longevity Score: 84.78

To stay young forever, be sure to slate these 25 magical anti-aging foods into your diet.

30
Hampton, VA

Population: 135,410
Coronary Heart Disease (%): 6.1
Diabetes (%): 11.8
Annual Checkup (%): 77
Preventive Services: 33.75
Life Expectancy: 76.8
Longevity Score: 84.83

29
Boston, MA

Population: 673,184
Coronary Heart Disease (%): 4.7
Diabetes (%): 8.6
Annual Checkup (%): 73.3
Preventive Services: 30
Life Expectancy: 79.8
Longevity Score: 84.90

Good news: Boston is the #1 Fittest City in America.

28
Gilbert, AZ
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Population: 237,133
Coronary Heart Disease (%): 3.7
Diabetes (%): 6.1
Annual Checkup (%): 64.2
Preventive Services: 35.65
Life Expectancy: 80.05
Longevity Score: 85.05

27
Grand Rapids, MI

Population: 196,445
Coronary Heart Disease (%): 6.2
Diabetes (%): 9.9
Annual Checkup (%): 70.3
Preventive Services: 36.3
Life Expectancy: 79.7
Longevity Score: 85.10

Make sure your heart is set to keep pumping for decades to come: Read up on the 10 Surefire Signs Your Heart is Super Strong.

26
Tallahassee, FL

Population: 190,894
Coronary Heart Disease (%): 4.1
Diabetes (%): 7.1
Annual Checkup (%): 68.7
Preventive Services: 33.9
Life Expectancy: 79.25
Longevity Score: 85.33

25
Providence, RI

Population: 179,219
Coronary Heart Disease (%): 5.1
Diabetes (%): 10.1
Annual Checkup (%): 78.1
Preventive Services: 29
Life Expectancy: 79.15
Longevity Score: 85.53

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24
Madison, WI
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Population: 252,551
Coronary Heart Disease (%): 3.8
Diabetes (%): 6.3
Annual Checkup (%): 65.7
Preventive Services: 34.4
Life Expectancy: 81.05
Longevity Score: 85.53

23
Newport News, VA

Population: 181,825
Coronary Heart Disease (%): 5.5
Diabetes (%): 10.1
Annual Checkup (%): 75
Preventive Services: 33.65
Life Expectancy: 78.15
Longevity Score: 85.60

Also in Virginia is Jacqueline Kennedy Onassis's personal paradise, Merrywood, one of the 5 Historic American Estates You Can Buy Right Now.

22
Clarksville, TN
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Population: 150,287
Coronary Heart Disease (%): 5.2
Diabetes (%): 9.1
Annual Checkup (%): 73.4
Preventive Services: 36.15
Life Expectancy: 76.6
Longevity Score: 85.93

21
Knoxville, TN

Population: 186,239
Coronary Heart Disease (%): 6.7
Diabetes (%): 10.3
Annual Checkup (%): 73.9
Preventive Services: 38.3
Life Expectancy: 76.8
Longevity Score: 86.00

20
Scottsdale, AZ
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Population: 246,645
Coronary Heart Disease (%): 6.2
Diabetes (%): 8.1
Annual Checkup (%): 69.3
Preventive Services: 36.95
Life Expectancy: 80.05
Longevity Score: 86.00

As well as having some of the longest-living citizens, Scottsdale was home to one of the 20 craziest Hollywood meltdowns of all time.

19
Charleston, SC

Population: 134,385
Coronary Heart Disease (%): 5.1
Diabetes (%): 8.9
Annual Checkup (%): 67.8
Preventive Services: 39.9
Life Expectancy: 78.35
Longevity Score: 86.03

18
Naperville, IL

Population: 147,122
Coronary Heart Disease (%): 4.3
Diabetes (%): 6.9
Annual Checkup (%): 67.4
Preventive Services: 35.1
Life Expectancy: 81.8
Longevity Score: 86.55

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17
McKinney, TX
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Population: 172,298
Coronary Heart Disease (%): 4
Diabetes (%): 7.5
Annual Checkup (%): 69.3
Preventive Services: 34.75
Life Expectancy: 81.95
Longevity Score: 87.25

16
Greensboro, NC

Population: 287,027
Coronary Heart Disease (%): 5.9
Diabetes (%): 10.1
Annual Checkup (%): 74.8
Preventive Services: 37.4
Life Expectancy: 78.35
Longevity Score: 87.28

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15
Sioux Falls, SD
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Population: 174,360
Coronary Heart Disease (%): 5.7
Diabetes (%): 7.3
Annual Checkup (%): 69.4
Preventive Services: 38.7
Life Expectancy: 79.65
Longevity Score: 87.38

14
Fayetteville, NC

Population: 204,759
Coronary Heart Disease (%): 5.7
Diabetes (%): 10.4
Annual Checkup (%): 76.9
Preventive Services: 38.1
Life Expectancy: 76.2
Longevity Score: 87.55

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13
Winston–Salem, NC
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Population: 242,203
Coronary Heart Disease (%): 6.8
Diabetes (%): 11.6
Annual Checkup (%): 75.4
Preventive Services: 40.35
Life Expectancy: 77.95
Longevity Score: 87.65

12
Lexington, KY

Population: 318,449
Coronary Heart Disease (%): 6.5
Diabetes (%): 10
Annual Checkup (%): 72
Preventive Services: 41.45
Life Expectancy: 78.35
Longevity Score: 87.65

And for more ways to slow down aging, Stay Younger Every Day with These 25 Longevity Secrets.

11
Charlotte, NC

Population: 842,051
Coronary Heart Disease (%): 5.1
Diabetes (%): 9.2
Annual Checkup (%): 73.1
Preventive Services: 37.65
Life Expectancy: 79.45
Longevity Score: 87.95

10
Virginia Beach, VA

Population: 452,602
Coronary Heart Disease (%): 4.9
Diabetes (%): 8.2
Annual Checkup (%): 73.1
Preventive Services: 36.25
Life Expectancy: 79.8
Longevity Score: 88.03

Virginia Beach is also one of the 100 best places to raise a family, making it doubly appealing.

9
Chesapeake, VA
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Population: 237,940
Coronary Heart Disease (%): 5.4
Diabetes (%): 9.6
Annual Checkup (%): 76.8
Preventive Services: 36.6
Life Expectancy: 78.4
Longevity Score: 88.40

8
Plano, TX

Population: 286,057
Coronary Heart Disease (%): 4.2
Diabetes (%): 8
Annual Checkup (%): 70.9
Preventive Services: 36.2
Life Expectancy: 81.95
Longevity Score: 88.43

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7
Olathe, KS

Population: 135,473
Coronary Heart Disease (%): 4
Diabetes (%): 7.1
Annual Checkup (%): 67.7
Preventive Services: 38.9
Life Expectancy: 81.6
Longevity Score: 88.55

6
Durham, NC

Population: 263,016
Coronary Heart Disease (%): 5.1
Diabetes (%): 9.2
Annual Checkup (%): 74.8
Preventive Services: 38.25
Life Expectancy: 78.95
Longevity Score: 88.85

5
Frisco, TX
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Population: 163,656
Coronary Heart Disease (%): 3.2
Diabetes (%): 6.3
Annual Checkup (%): 69.6
Preventive Services: 37.05
Life Expectancy: 80.7
Longevity Score: 88.93

4
Raleigh, NC

Population: 458,880
Coronary Heart Disease (%): 4.5
Diabetes (%): 7.7
Annual Checkup (%): 70.6
Preventive Services: 39.4
Life Expectancy: 80.75
Longevity Score: 89.28

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3
Alexandria, VA

Population: 155,810
Coronary Heart Disease (%): 3.9
Diabetes (%): 7.2
Annual Checkup (%): 71
Preventive Services: 37.3
Life Expectancy: 81.6
Longevity Score: 89.40

2
Overland Park, KS
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Population: 188,966
Coronary Heart Disease (%): 4.7
Diabetes (%): 7.6
Annual Checkup (%): 70.5
Preventive Services: 40.9
Life Expectancy: 81.6
Longevity Score: 90.35

Prolong your life by thinking about what you put into your body—here's why controlling your calories may be your fountain of youth.

1
Cary, NC

Population: 162,320
Coronary Heart Disease (%): 4.5
Diabetes (%): 6.7
Annual Checkup (%): 71.8
Preventive Services: 43
Life Expectancy: 80.75
Longevity Score: 92.18

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